13 Training Schedules for Triathlons
13 Training Schedules for Triathlons
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Author: Carlos Civit
Page Count: 264 pages
Published Date: 28 Mar 2011
Publisher: AUTHORHOUSE
Publication Country: Bloomington, United States
Language: English
Format: PDF
ISBN: 9781456722999
File size: 30 Mb
File Name: 13.Training.Schedules.for.Triathlons.pdf
Download Link: 13 Training Schedules for Triathlons
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This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15, in 5h., or just to finish Olympic distance in sub 2h., in 2h.30, just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.
Read online 13 Training Schedules for Triathlons Buy 13 Training Schedules for Triathlons Download and read 13 Training Schedules for Triathlons ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook 13 Training Schedules for Triathlons
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13 Training Schedules for Triathlons. Carlos Civit
Author: Carlos Civit
Page Count: 264 pages
Published Date: 28 Mar 2011
Publisher: AUTHORHOUSE
Publication Country: Bloomington, United States
Language: English
Format: PDF
ISBN: 9781456722999
File size: 30 Mb
File Name: 13.Training.Schedules.for.Triathlons.pdf
Download Link: 13 Training Schedules for Triathlons
---------------------------------------------------------------
This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15, in 5h., or just to finish Olympic distance in sub 2h., in 2h.30, just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.
Read online 13 Training Schedules for Triathlons Buy 13 Training Schedules for Triathlons Download and read 13 Training Schedules for Triathlons ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook 13 Training Schedules for Triathlons
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